{"id":612,"date":"2014-09-22T11:15:24","date_gmt":"2014-09-22T09:15:24","guid":{"rendered":"https:\/\/www.schiettecatte.nl\/?p=612"},"modified":"2017-10-12T11:41:51","modified_gmt":"2017-10-12T09:41:51","slug":"what-you-can-do-yourself-to-combat-ageing-skin","status":"publish","type":"post","link":"https:\/\/davidschiettecatte.nl\/en\/what-you-can-do-yourself-to-combat-ageing-skin\/","title":{"rendered":"What can you do yourself to combat ageing skin?"},"content":{"rendered":"<p><strong>Patients regularly ask me what they themselves can do to prevent or counteract ageing of the skin. First and foremost, genetic factors play a role in ageing skin. Unfortunately, you will have to make do with the skin that nature has given you. However, you can also influence the extent to which signs of ageing appear. Your lifestyle plays the most important role.<\/strong><\/p>\n<h2>Healthy eating is crucial for a young appearance<\/h2>\n<p>By now, everyone knows that smoking and overexposure to UV radiation from sun and tanning beds are disastrous for health and accelerate the ageing process. What few people know, however, is that the rate of ageing is largely determined by what we eat and how we eat. According to studies by the leading US university Harvard, ageing symptoms appear to be inhibited by a healthy diet. However, most diets focus on weight loss. As far as I am concerned, that should definitely not be the primary goal. After all, a good diet ensures, that we stay healthy longer and slows down the ageing process.<\/p>\n<p>Want to know what a healthy diet is? Then speak to a dietician.<\/p>","protected":false},"excerpt":{"rendered":"<p>Regelmatig vragen pati\u00ebnten mij wat zij zelf kunnen doen om veroudering van de huid te voorkomen of tegen te gaan. Bij de veroudering van de huid spelen allereerst genetische factoren een rol. U zult het helaas moeten doen met de huid die de natuur u gegeven heeft. Toch kunt u zelf ook de mate waarin [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-leefstijl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wat kunt u zelf doen om veroudering van de huid tegen te gaan? - David Schiettecatte<\/title>\n<meta name=\"description\" content=\"Bang voor rimpels of hangend vel? U kunt zelf veel doen om verouderingsverschijnselen van de huid tegen te gaan of uit te stellen. 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Lees er meer over.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/davidschiettecatte.nl\/en\/what-you-can-do-yourself-to-combat-ageing-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"David Schiettecatte\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-22T09:15:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-12T09:41:51+00:00\" \/>\n<meta name=\"author\" content=\"Daphne Beek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daphne Beek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/davidschiettecatte.nl\/wat-kunt-u-zelf-doen-om-veroudering-van-de-huid-tegen-te-gaan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/davidschiettecatte.nl\/wat-kunt-u-zelf-doen-om-veroudering-van-de-huid-tegen-te-gaan\/\"},\"author\":{\"name\":\"Daphne Beek\",\"@id\":\"https:\/\/davidschiettecatte.nl\/#\/schema\/person\/3122adc9956c17a2bf22b567c5f6c64f\"},\"headline\":\"Wat kunt u zelf doen om veroudering van de huid tegen te gaan?\",\"datePublished\":\"2014-09-22T09:15:24+00:00\",\"dateModified\":\"2017-10-12T09:41:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/davidschiettecatte.nl\/wat-kunt-u-zelf-doen-om-veroudering-van-de-huid-tegen-te-gaan\/\"},\"wordCount\":205,\"publisher\":{\"@id\":\"https:\/\/davidschiettecatte.nl\/#organization\"},\"articleSection\":[\"Leefstijl\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/davidschiettecatte.nl\/wat-kunt-u-zelf-doen-om-veroudering-van-de-huid-tegen-te-gaan\/\",\"url\":\"https:\/\/davidschiettecatte.nl\/wat-kunt-u-zelf-doen-om-veroudering-van-de-huid-tegen-te-gaan\/\",\"name\":\"Wat kunt u zelf doen om veroudering van de huid tegen te gaan? - David Schiettecatte\",\"isPartOf\":{\"@id\":\"https:\/\/davidschiettecatte.nl\/#website\"},\"datePublished\":\"2014-09-22T09:15:24+00:00\",\"dateModified\":\"2017-10-12T09:41:51+00:00\",\"description\":\"Bang voor rimpels of hangend vel? 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